February 23, Source: Low libido can be attributed to a number of factors, including sociological, psychological, and hormonal influences. Often, antidepressant medications are the culprit. Other times, stress or drug and alcohol abuse can play a role. In men, low testosterone levels often contribute to a low sex drive, and hormonal changes in women can have a similar effect. Smoking, along with all of its other terrible health effects, can diminish sexual desire and satisfaction, especially in men.
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Can Soy Milk Lower Libido? - The People's Pharmacy
Many individuals have heightened sex drives that cause them to become distracted in the workplace and at home. An increased sex drive often correlates with heightened aggression, and it can also lead to sex addiction. If you have an increased sex drive and want to relieve yourself of its constant presence, there are a number of things you can do to decrease your libido and keep it under control. Step 1 Infuse your diet with soy. Soy has been proven to reduce testosterone levels, which will in turn reduce libido. Step 2 Eat a low-fat diet. Increased consumption of fat is associated with an increase of testosterone levels, but cutting back on fats--particularly saturated fats--will help bring your sex drive down.
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I wonder if phytoestrogens in soy milk could be a factor, since I consume about 2 gallons a week in smoothies, on cereal, and so forth. I do not drink regular milk. Could this quantity of soy milk affect my sex drive?
Today, soy has risen in popularity and soybeans are used to make a wide variety of foods including tofu, soy milk, soy sauce, toasted soybean snacks, miso, edamame, soy flour and even soy-based infant formula. Soy foods are high in vitamins and minerals and are also an effective source of protein for those following vegetarian or vegan diets. Soy-based foods are also versatile and cheap. However, despite all of these advantages, having a high-soy diet carries serious drawbacks.